In 2024, Whittlesea Primary School joined the project and has now incorporated The Resilience Project into our school curriculum and implemented the wellbeing curriculum throughout our classrooms.
The Resilience project was developed by Hugh Van Cuylenburg after spending some time in India teaching in a poor, rural community in 2008. He discovered: “Despite the fact these people had very little to call their own, I was continually blown away by how happy they were. It was this experience, and subsequent post-graduate studies, that have led me to some simple conclusions about the things that we need to be doing here in Australia if we want to be happier. In a nutshell, I learned in this desert village that practicing gratitude, empathy (compassion), and mindfulness leads us to a happier more fulfilling experience. Once I discovered these three principles were also evidence-based, I thought it might be a good idea to turn this into a program for schools. Turns out it wasn’t just schools that wanted to hear this message!” – Hugh van Cuylenburg
Current research tells us:
The Resilience Project delivers emotionally engaging programs and provides evidence-based, practical strategies to support positive mental health and build resilience. Programs include stories and research on how we can build mental health in our day-to-day lives and support the mental health of the children in our care.
Through this program, teachers and students will engage in weekly lessons and activities around the key principles of Gratitude, Empathy, and Mindfulness (GEM) along with developing their Emotional Literacy, to build resilience.
The Resilience Project’s School Program has been evaluated by the University of Melbourne, with parents observing positive changes in how children handled home situations.
The evaluation also demonstrated that the program had targeted benefits in building:
Feel free to learn more about The Resilience Project by exploring the ideas, activities, and resources that bring Gratitude, Empathy, and Mindfulness (GEM) to life on TRP@Home. This hub also gives parents and carers access to 5 x video presentations, the research, and supporting activities for their wellbeing: TRP Parent and Carer Hub